Lucid dreaming for creativity, spiritual growth, and therapeutic benefits. 

What’s the difference between dreaming and lucid dreaming? Lucid dreaming is all about becoming more aware, even during your dreams. The key is to wake up inside them and then you can take control. Longtime practitioner of lucid dreaming Cyrena Lee helps make this growing practice accessible to you with instructions for how to lucid dream. Learn about its therapeutic benefits, exercises to help you you remember your dreams, techniques to transform your dreams and even how to manipulate your waking reality.